2026 SIX (6) MONTH BEGINNER FULL DIST NEW ZEALAND TRIATHLON + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH BEGINNER FULL DIST NEW ZEALAND TRIATHLON + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON New Zealand,
SWIM - 3.8km swim in the pristine, clear waters of Lake Taupล. Athletes will enjoy a water temperature of around 19 degrees Celsius (approximately 64 degrees Fahrenheit). The deep-water mass start adds an element of excitement as participants set off on a clockwise course, parallel to the picturesque shoreline.
BIKE - Athletes transition to the rolling two-lap 180km bike course. The course showcases the natural beauty of the region and challenges athletes with its undulating terrain. The scenic route takes them into the heart of the countryside, providing a unique and immersive experience for both participants and onlookers.
RUN - Athletes will transition to the four-lap, 42.2km run course. Athletes pass through the town four times, experiencing a mix of urban and natural scenery. The course extends to Rainbow Bay, offering stunning lakefront views that inspire and motivate participants as they push through the marathon distance, and are greeted by an average air temperature of 70ยฐF (21ยฐC), contributing to ideal racing conditions.
Prerequisite Training Required: Before starting our SIX (6) MONTH Full DIST training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Our training plan follows a 3/1 structure, balancing three weeks of focused training with one week of active recovery. It's the perfect blend to push your limits while preventing burnout.
In the initial stages, you'll concentrate on building strength, enhancing base endurance, and perfecting your swim technique. Dive into our swim training segments with detailed instructions, including an introduction to V02 Interval Training. Start with 7.5 hours of training in your first week, gradually ramping up to a maximum of 14 hours per week.
Featured Highlights:
- AI Gen Run Gait Video Analysis: Uncover insights into your running form with cutting-edge AI technology.
- Instructional Video Swimming Drills: Dive deeper into technique with step-by-step guidance.
- RPE/Heart Rate Structured Sessions: Maximize your training efficiency with customized bike and run sessions tailored to your exertion levels.
- Strength Sessions: Access beginner-friendly strength workouts with detailed video instructions, specifically crafted for triathletes like you.
Whether you're aiming to conquer your first Full Distance event or simply seeking a new fitness challenge, our training plan equips you with the tools and guidance to reach your goals.
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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