Check out our YouTube video for a quick overview of what this plan is all about.

Please note that the preview weeks do not show all the additional notes we've included into the plan including weekly links to video content.

Tim Reed achieved a lot of success over the 70.3 distance with over 20 professional victories and a 70.3 World Championship title. However he also took a lot longer than most to solve the Ironman puzzle finally cracking the code with an IM Australia victory, several Ironman distance podiums and top 15 IM World Championship finish. Ironically Coach Reedy firmly believes he's that the long road of making plenty of mistakes with his IM preps and performances is what has helped him fast track many athletes to success over the iconic distance. The RPG coaches have made the mistakes so you don't have to! We believe that has also helped fast track Steve's incredible racing results over the distance. Steve podiumed in his debut Iron distance event, has since gone on to both IM Australia and IM New Zealand victories as well have achieving a 2nd place at the IM Asia Pacific Championships in Cairns.

While of course Steve's program is regularly adjusted according to what life throws Steve's way be it a sick child, sponsor travel and more, the main template that we've found works so well is available here to purchase.

This plan is for the more competitive age grouper or aspiring pro who can train 18-20 hours a week with the option to go up to 25 hours a week in key weeks. We have a video or two included for each week to offer tips, guide you through home strength training sessions and help you understand the purpose of each week.

If you have serious aspirations around your IM performance and the time and recovery to fit the training in, this plan is for you.

Ben Richardson, Age-group Athlete:

"Reedy and RPG's understanding and approach to training for an age-group athlete and understanding of life/training balance sets him apart. Following the RPG training principles I transformed from a 10.5 hr Ironman athlete to sub 9 hour Ironman age group victory and IM World Championships qualification."

Steve McKenna - Professional Triathlete and Ironman Australia Champion:

"I started with RPG late 2018 and up until this point my best results were nothing to brag about. I could hardly finish a 70.3 and had little knowledge on what hydration and nutrition strategies would work best for my terrible aerobic system (at the time). Reedy and RPG patiently built up my weaknesses and knew exactly what I needed to succeed, as far as I'm concerned I would never have become a "real Pro" without his help. Within 6 months of working together I won my first 70.3 event and this trend has continued to many more victories including winning IM Australia in 2023. Given the number of one on one coaching he and the other RPG coaches take on is highly limited, so they can maintain excellent quality, after the membership option, purchasing an enormously detailed yet easy to understand plan from RPG is the next best thing."