🏆 44WK FULL DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 44WK FULL DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️Eager to tackle the ultimate challenge with ample preparation time? Presenting the Beginner 44-Week Full DIST Triathlon Training program – custom-crafted for novice triathletes like you, poised to exceed boundaries and conquer the Full distance!
✅ No prior endurance training? No problem! Our comprehensive plan starts from scratch, guiding you through a 12-week base phase and a 32-week specific Full DIST training regimen.
📊 Our precision-engineered training utilizes heart rate percentage monitoring for optimal performance. Seamlessly sync your workouts to your Garmin device for effortless tracking and analysis.
🔄 Experience a structured approach with a 3/1 workout cycle – 3 weeks of intense training followed by a week of active recovery. Watch your progress soar as you gradually ramp up from 4 hours in week one to a peak of 8.5 hours by week 12 during the base phase.
🏋️♂️ Focus on strength, conditioning, and technique refinement, especially in the swim segment, to ensure you're primed for peak performance on race day.
🌊 Immerse yourself in the Full DIST phase with an intensive 7-hour training regimen in week one, reaching a pinnacle of 14 hours weekly. Embrace the exhilarating challenge with open-water swimming, progressive brick workouts, and specialized sessions meticulously crafted to equip you for triumph. Plus, seize opportunities with strategically placed race windows for your "B" and "C" race events, ensuring you're primed to conquer every aspect of your triathlon journey.
🎯 Fine-tune your training with V02 interval sessions, anaerobic threshold training, and a balanced mix of endurance and technique drills as you progress through the program.
🎥 Access instructional swimming drills directly on your device, eliminating the need for printed materials. Everything is designed with the beginner triathlete in mind, from RPE/Heart Rate structured runs and bike sessions to tailored strength workouts.
🤖 AI GEN RUN GAIT VIDEO ANALYSIS: Personalized insights to refine your running form and optimize performance.
🏆 Don't just dream of crossing the finish line – make it a reality with our Beginner 44-week Full IRON Triathlon Training. Are you ready to redefine your limits and emerge stronger than ever? Join us on the journey to triumph!
🌟 Special Purchase Benefits: Recognizing the significance of your commitment to personal growth, we're delighted to offer exclusive purchase discounts with Andiamo²®. Invest in your future and unlock exceptional savings on our complete triathlon training plans. Fulfill your potential without overspending!
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Bike
x2
|
02:32:00 | 05:25:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
02:32:00 | 05:25:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.