44-WK HIGH PERFORMANCE AMATEUR FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
44-WK HIGH PERFORMANCE AMATEUR FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Dive into Victory with High Performance Amateur 44-Week Full Distance Triathlon Training! 🏊♂️🚴♂️🏃♂️
Introducing a meticulously crafted training plan tailored just for you! Whether you're aiming for an age group win or eyeing the top finish among the overall competitors, this is your roadmap to success.
✅ No Endurance Training in the Last 90 Days? No Problem!
Our comprehensive program starts from scratch with a 12-week base plan, paving the way for a robust 36-week specific Full DIST training regimen.
📈 Structured for Success:
Harness the power of % heart rate & Power-based training with ease, seamlessly syncing workouts to your Garmin device for precision tracking and analysis.
🔄 Periodization Perfected:
Experience the science behind performance optimization with our 3/1 structured workout approach—3 weeks of intense training followed by a week of active recovery, ensuring peak performance when it counts.
💪 Strength and Endurance, Perfected:
From functional strength to endurance base miles, our plan covers every aspect of your journey. Dive deep into swim technique, then transition seamlessly to maximizing your aerobic system and conquering those endurance miles.
🌟 Elevate Your Training Experience:
Explore a myriad of features, including AI Run Gate Video Analysis, Instructional Video Swimming Drills, and Progressive Brick Sessions, which are tailored to elevate your performance at every turn.
🕰️ Time to Train:
With just under 10 hours in week 13, gradually building to a weekly maximum of approximately 18 hours during the 32-week Full Distance training phase, we ensure your preparation is both manageable and effective.
🎯 Aim Higher, Achieve More:
Redefine your limits with structured interval sessions targeting VO2 Max, Anaerobic Threshold, Anaerobic Sprint Power and Climbing Interval training, as well as ATP-PC training—your keys to unlocking peak performance.
🏅 Your Journey, Your Victory:
Join the ranks of triumphant athletes who've embraced the challenge and emerged victorious. Let our expertly crafted plan guide you to the finish line—strong, confident, and ready to seize your moment of glory.
Ready to embark on the ultimate triathlon adventure? The path to triumph awaits—embrace the challenge with High Performance Amateur 44-Week Full Distance Triathlon Training today! 🏊♂️🚴♂️🏃♂️
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*Muscle & Motion App Required
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:05:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:20:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:05:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:20:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.