Introducing a meticulously crafted training plan tailored just for you! Whether you're aiming for an age group win or eyeing the top finish among the overall competitors, this is your roadmap to success.
✅ No Endurance Training in the Last 90 Days? No Problem!
Our comprehensive program starts from scratch with a 12-week base plan, paving the way for a robust 36-week specific Full DIST training regimen.
📈 Structured for Success:
Harness the power of % heart rate & Power-based training with ease, seamlessly syncing workouts to your Garmin device for precision tracking and analysis.
🔄 Periodization Perfected:
Experience the science behind performance optimization with our 3/1 structured workout approach—3 weeks of intense training followed by a week of active recovery, ensuring peak performance when it counts.
💪 Strength and Endurance, Perfected:
From functional strength to endurance base miles, our plan covers every aspect of your journey. Dive deep into swim technique, then transition seamlessly to maximizing your aerobic system and conquering those endurance miles.
🌟 Elevate Your Training Experience:
Explore a myriad of features, including AI Run Gate Video Analysis, Instructional Video Swimming Drills, and Progressive Brick Sessions, which are tailored to elevate your performance at every turn.
🕰️ Time to Train:
With just under 10 hours in week 13, gradually building to a weekly maximum of approximately 18 hours during the 32-week Full Distance training phase, we ensure your preparation is both manageable and effective.
🎯 Aim Higher, Achieve More:
Redefine your limits with structured interval sessions targeting VO2 Max, Anaerobic Threshold, Anaerobic Sprint Power and Climbing Interval training, as well as ATP-PC training—your keys to unlocking peak performance.
🏅 Your Journey, Your Victory:
Join the ranks of triumphant athletes who've embraced the challenge and emerged victorious. Let our expertly crafted plan guide you to the finish line—strong, confident, and ready to seize your moment of glory.
Ready to embark on the ultimate triathlon adventure? The path to triumph awaits—embrace the challenge with High Performance Amateur 44-Week Full Distance Triathlon Training today!
SET YOURSELF UP FOR SUCCESS – START HERE →
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.