🥇 44WK FULL DISTANCE COMPETITIVE INTERMEDIATE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🥇 44WK FULL DISTANCE COMPETITIVE INTERMEDIATE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊🚴🏃 Train Like a Champion with Our Competitive Intermediate 44-Week Full DIST
Triathlon Program!
Are you a Competitive triathlete aiming for the podium? Do you crave a structured training plan tailored to your ambitions? Look no further! Our Comprehensive 44-Week Full DIST Triathlon Training is meticulously crafted just for you!
🔥 What Makes Our Program Stand Out?
Extended Lead Time: Get the advantage of a longer preparation period for your races, including your "B" and "C" events.
Structured Training: No guesswork involved! Our plan is meticulously designed based on RPE/Power/Heart Rate, ensuring optimal progression.
Comprehensive Approach: Whether you're diving back into training or building from scratch, our program caters to all levels, with no prerequisite training or base mileage needed.
🌟 Key Highlights of Our Program:
- 12-Week Base Phase: Build a solid foundation with a structured 3/1 approach, focusing on strength & conditioning, base endurance, and swim technique enhancement. You'll begin with 4.5hrs during your first week, and a max of 8.5hrs in week 11, with a brick endurance test in week 12.
- 32-Week Full DIST Training: Dive into intense training with a blend of endurance building, tempo training, open-water swimming, and progressive brick workouts. You'll begin with 8 hours of training during your first week (WK-13), with a weekly max of 16.5 hours.
- Advanced Training Techniques: From V02 Interval Training to anaerobic threshold training, we've got you covered to push your limits and unleash your full potential.
🏋️♂️ Featured Items to Propel Your Performance:
- AI Gen Run Gate Video Analysis: Fine-tune your running technique with cutting-edge AI technology.
- Instructional Swimming Drills: Master your strokes with step-by-step instructional videos.
- Structured Jog/Run and Bike Sessions: Optimize your training with heart rate/power structured sessions for maximum efficiency.
- Tailored Strength Sessions: Boost your performance with specialized strength workouts designed specifically for the Competitive Intermediate Triathlete.
🎯 Your Journey to Victory Starts Here!
Say goodbye to uncertainty and hello to podium dreams! Join our Competitive Intermediate 44-Week Full DIST Triathlon Training program and embark on a transformative journey toward athletic excellence.
👉 Enroll Now and Start Your Path to Triumph!
EXPLORE MORE PATHS TO YOUR FINISH LINE
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 05:30:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:17:00 | 03:30:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 05:30:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:17:00 | 03:30:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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