Are you a Competitive triathlete aiming for the podium? Do you crave a structured training plan tailored to your ambitions? Look no further! Our Comprehensive 44-Week Full Distance Triathlon Training is meticulously crafted just for you!
🔥 What Makes Our Program Stand Out?
Extended Lead Time: Get the advantage of a longer preparation period for your races, including your "B" and "C" events.
Structured Training: No guesswork involved! Our plan is meticulously designed based on RPE/Power/Heart Rate, ensuring optimal progression.
Comprehensive Approach: Whether you're diving back into training or building from scratch, our program caters to all levels, with no prerequisite training or base mileage needed.
🌟 Key Highlights of Our Program:
- 12-Week Base Phase: Build a solid foundation with a structured 3/1 approach, focusing on strength & conditioning, base endurance, and swim technique enhancement. You'll begin with 4.5hrs during your first week, and a max of 8.5hrs in week 11, with a brick endurance test in week 12.
- 32-Week Full DIST Training: Dive into intense training with a blend of endurance building, tempo training, open-water swimming, and progressive brick workouts. You'll begin with 8 hours of training during your first week (WK-13), with a weekly max of 16.5 hours.
- Advanced Training Techniques: From V02 Interval Training to anaerobic threshold training, we've got you covered to push your limits and unleash your full potential.
🏋️‍♂️ Featured Items to Propel Your Performance:
- AI Gen Run Gate Video Analysis: Fine-tune your running technique with cutting-edge AI technology.
- Instructional Swimming Drills: Master your strokes with step-by-step instructional videos.
- Structured Jog/Run and Bike Sessions: Optimize your training with heart rate/power structured sessions for maximum efficiency.
- Tailored Strength Sessions: Boost your performance with specialized strength workouts designed specifically for the Competitive Intermediate Triathlete.
🎯 Your Journey to Victory Starts Here!
Say goodbye to uncertainty and hello to podium dreams! Join our Competitive Intermediate 44-Week Full DIST Triathlon Training program and embark on a transformative journey toward athletic excellence.
👉 Enroll Now and Start Your Path to Triumph!
SET YOURSELF UP FOR SUCCESS – START HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.