Are you ready to take your triathlon journey to the next level? Introducing our Intermediate SIX MONTH Full Distance Triathlon Training Program, meticulously crafted for athletes like you who are hungry for the podium!
🔥 Designed for the Competitive Intermediate:
Transition seamlessly from Sprint/Olympic and Half Distances to the grueling Full Distance challenge. This program is tailor-made for athletes who crave a heavier training load and dream of clinching that top spot.
👟 Prior Endurance Base Training Required:
Before embarking on this exhilarating journey, be sure you have a solid foundation, as you'll encounter a V02 Interval session in week one. You should be able to complete an Olympic distance event with ease.
⌚ Structured Training, Powered by Technology:
Say hello to precision training! Our plan is meticulously structured based on heart rate and power percentages. With seamless integration with Garmin devices, your workouts are automatically synced for hassle-free training sessions.
🔄 Mini-Periodization for Optimal Performance:
Unlock your peak potential with our innovative 3/1 structured workout approach. Dive into three weeks of intense training followed by a week of active recovery, ensuring your body stays primed for maximum performance.
🏋️♂️ Strength, Endurance, Technique - Perfected:
Master every aspect of the triathlon game. From functional strength training to perfecting swim techniques, our program covers it all. With a focus on VO2 interval training and anaerobic threshold workouts, you'll be unstoppable!
📈 Progressive Training, Unmatched Results:
Witness your progress firsthand! Our 24-week Full IRON training phase gradually ramps up from 8 hours to approximately 16 hours per week. Dive into base endurance, tempo training, open water swimming, and dynamic brick workouts.
Experience the Difference:
- Dive into instructional swimming drills
- Conquer structured interval run and bike sessions
- Elevate your game with tailored strength sessions designed specifically for Competitive Intermediate Triathletes
Are you ready to rewrite your triathlon story? Join us on this epic journey and unleash your full potential! 🌟 #TriathlonDominance #IRONUnleashed 🏊♂️🚴♂️🏃♂️
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*To chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.