🏆 24-WK FULL DIST COMPETITIVE INTERMEDIATE TRIATHLON TRAINING W/AI GATE ANALYSIS - PAUL M. JOHNSON
🏆 24-WK FULL DIST COMPETITIVE INTERMEDIATE TRIATHLON TRAINING W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to Conquer the Full Distance Triathlon? 🏆
Are you ready to take your triathlon journey to the next level? Introducing our Intermediate SIX MONTH Full DIST Triathlon Training Program, meticulously crafted for athletes like you who are hungry for the podium!
🔥 Designed for the Competitive Intermediate:
Transition seamlessly from Sprint/Olympic and HALF DIST distances to the grueling Full DIST challenge. This program is tailor-made for athletes who crave a heavier training load and dream of clinching that top spot.
👟 Prior Endurance Base Training Required:
Before embarking on this exhilarating journey, be sure you have a solid foundation, as you'll encounter a V02 Interval session in week one. You should be able to complete an Olympic distance event with ease.
⌚ Structured Training, Powered by Technology:
Say hello to precision training! Our plan is meticulously structured based on heart rate and power percentages. With seamless integration with Garmin devices, your workouts are automatically synced for hassle-free training sessions.
🔄 Mini-Periodization for Optimal Performance:
Unlock your peak potential with our innovative 3/1 structured workout approach. Dive into three weeks of intense training followed by a week of active recovery, ensuring your body stays primed for maximum performance.
🏋️♂️ Strength, Endurance, Technique - Perfected:
Master every aspect of the triathlon game. From functional strength training to perfecting swim techniques, our program covers it all. With a focus on VO2 interval training and anaerobic threshold workouts, you'll be unstoppable!
📈 Progressive Training, Unmatched Results:
Witness your progress firsthand! Our 24-week Full IRON training phase gradually ramps up from 8 hours to approximately 16 hours per week. Dive into base endurance, tempo training, open water swimming, and dynamic brick workouts.
Experience the Difference:
- Dive into instructional swimming drills
- Conquer structured interval run and bike sessions
- Elevate your game with tailored strength sessions designed specifically for Competitive Intermediate Triathletes
Are you ready to rewrite your triathlon story? Join us on this epic journey and unleash your full potential! 🌟 #TriathlonDominance #IRONUnleashed 🏊♂️🚴♂️🏃♂️
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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