9 Week 140.6 FULL DISTANCE TRIATHLON race-specific lead-in. 3s/4b/3r structured workouts per week.
9 Week 140.6 FULL DISTANCE TRIATHLON race-specific lead-in. 3s/4b/3r structured workouts per week.
Length
9 Weeks
Plan Description
So, you've already done your BASE and BUILD training and now you're ready to put the "CHERRY ON TOP"..........This program is for you.
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 9 WEEK lead in that launches straight into your RACE_SPECIFIC phase of training, then into TAPER. There are typically 3 swims, 4 rides and 3 runs each week. Every session has a purpose and is designed to teach you pacing,consistency and to really sharpen your fitness and race readiness.
Versions of this program have been used by many of our athletes to strong 9-10hr FULL Distance finishes. It assumes that you’ve already finished a few 70. 3 races or better still, a full distance tri, and you are already swimming sessions up to 3500m, riding up to 4hr long rides and can manage a long run of up to 2hr runs, minimum.
EQUIPMENT REQUIRED:
GPS watch, Power Meter on your bike and/or a Smart Trainer and Zwift.
ABOUT US:
A coach since 1998, our head coach is an accomplished Long Course Triathlete and 3 time World Championship representative. He is an accredited Triathlon Australia Coach and Lvl 2 Advanced Athletics Australia running coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification feel free to email any questions to coaching@thedistancecoaching.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:26:00 | 02:31:00 |
|
Swim
x3
|
02:10:00 | 01:15:00 |
|
Bike
x3
|
05:51:00 | 05:10:00 |
|
Strength
x2
|
00:53:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 02:31:00 | |
|
|
02:10:00 | 01:15:00 | |
|
|
05:51:00 | 05:10:00 | |
|
|
00:53:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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