🏆 24-WK HIGH PERFORMANCE AMATEUR FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🏆 24-WK HIGH PERFORMANCE AMATEUR FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introducing the Six Month Full Distance Triathlon Training Plan! Designed for the High Performance Amateur 44-Week Half Distance Triathlon Training Plan! Athlete ready to dominate the Full Distance Triathlon, this comprehensive program is tailored for those seeking to finish and excel – aiming for that age group win and a spot at the top of overall competitors!
🔥 Prerequisite Training Required:
Before diving into this intense 24-week journey, build a solid Aerobic System foundation. Don't jump in unprepared! Our plan kicks off with a 25-minute Anaerobic Threshold Interval Training session in week one, setting the pace for the challenging road ahead.
🎯 Structured Training, Maximum Results:
Powered by heart rate & Power metrics, our structured plan demands precision and performance. With a Garmin or similar device, you can seamlessly sync workouts, ensuring every session counts towards your success.
⚙️ Mesocycle Mastery:
Structured on a 3/1 approach (3 weeks load, 1-week active recovery), our plan optimizes your progress while preventing burnout – a key strategy for sustained peak performance.
🤖 AI GEN RUN GAIT VIDEO ANALYSIS: Unlock the secrets to optimal running form with personalized video analysis tailored to enhance your performance.
💪 Focus Areas:
Throughout the program, emphasis shifts from building endurance to honing every aspect of your aerobic system, including:
- Endurance Base & Aerobic Mile Training
- V02 Max Workouts & Interval Sessions
- Anaerobic Threshold & Power Training
- Sprint Strength & ATP-PC Boosters
🕰️ Gradual Progression:
From just under 10 hours in week one to a peak of approximately 18 hours in week 19, your training evolves systematically, preparing you for the ultimate challenge ahead.
🌊 Featured Sessions:
- Dive into Instructional Video Swimming Drills
- Conquer Open Water Swim Challenges
- Master Progressive Brick Sessions
- Dominate Structured Interval Runs & Bike Rides
- Strengthen with Tailored Sessions for Amateur Advanced Triathletes
🏁 Your Destiny Awaits:
Are you ready to push your limits, break boundaries, and emerge victorious? Join the ranks of the elite with our Advanced 24-Week Full Distance Triathlon Training Plan – because champions aren't born, they're made through dedication and determination! 💪🏆
Sign up now and let's turn your triathlon dreams into reality!
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*Muscle & Motion App Required
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How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:45:00 | 03:30:00 |
|
Bike
x3
|
04:31:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 03:30:00 | |
|
|
04:31:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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