LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON - 24WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON
LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON - 24WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
⭐ Andiamo²® Beginner Full-Distance Pathway
A Full Distance Triathlon Isn’t About Hard Work — It’s About a Smart Plan.
Most beginners believe full distance training demands extreme discipline or elite genetics.
But the real unlock is structure, not suffering. When the path is clear, the impossible becomes routine.
Your Beginner 24-Week Full Distance Plan turns uncertainty into calm direction — making the journey feel doable, guided, and surprisingly enjoyable.
👉 You don’t need to be intense. You just need a plan you can live with.
🧩 Real People Do This — And So Can You
Most first-timers describe themselves as not athletic or “regular people” with jobs, families, and busy lives. Our plans have helped hundreds of beginners finish their first Full Distance using steady, realistic progression.
You’re not behind. You’re right on time.
😟 → 😌 From Doubt to Direction
The Problem:
Beginners don’t lack ability — they lack certainty:
“Am I doing this right?” “What if I fall behind?”
The Solution:
Your journey is pre-mapped, like a fitness GPS:
Clear daily workouts
Exact pacing + HR zones
Zero decision fatigue
Email coach support whenever you need reassurance
When structure takes over, stress fades out.
🎁 Your Beginner Confidence Stack
1. Simple, Structured Weekly Training
Easy-to-follow schedules that fit normal life.
2. Skills That Build Ability Fast
Swim drills, heart-rate bike workouts, safe run progressions, and strength for durability.
3. Pro-Level Support—Beginner Friendly
Email coach support + FREE AI Run Gait Video Analysis for instant improvement.
4. Designed for First-Timers
Starts at 7.5 hrs/wk and gradually builds to 14.5, paced for real life.
🔁 How It Works
Have an existing base: swim 2,000m, ride 2 hours, run 60 minutes.
Follow one workout at a time. No thinking required.
Watch your identity shift: by Week 4 you’ll realize you are a triathlete.
🧠 Your Daily Confidence Builder
Every completed session creates a new belief: “I can do this.” You’re not just training — you’re becoming someone who finishes big, meaningful goals.
🚀 Why Andiamo²® Works Better for Beginners
AI Run Gait Video Analysis = free efficiency
Email support = emotional safety
Beginner pacing = no burnout
Recovery built in = fewer injuries
Clear, proven 24-week roadmap
You’re not trying harder — you’re training smarter.
🏁 Begin Your Full Distance Journey
Replace doubt with structure. Replace overwhelm with a plan designed for real life.
👉 Start Your Beginner 24-Week Full Distance Training Plan Today
Andiamo²® — Train Smarter. Begin Braver. Live Stronger.
Have questions? Need help in selecting a plan? Reach out through our contact page
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.