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LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON - 24WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON

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LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON - 24WK (WITH EMAIL COACH SUPPORT) - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M. Johnson - Andiamo²®

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

⭐ Andiamo²® Beginner Full-Distance Pathway

A Full Distance Triathlon Isn’t About Hard Work — It’s About a Smart Plan.

Most beginners believe full distance training demands extreme discipline or elite genetics.
But the real unlock is structure, not suffering. When the path is clear, the impossible becomes routine.

Your Beginner 24-Week Full Distance Plan turns uncertainty into calm direction — making the journey feel doable, guided, and surprisingly enjoyable.

👉 You don’t need to be intense. You just need a plan you can live with.

🧩 Real People Do This — And So Can You

Most first-timers describe themselves as not athletic or “regular people” with jobs, families, and busy lives. Our plans have helped hundreds of beginners finish their first Full Distance using steady, realistic progression.

You’re not behind. You’re right on time.

😟 → 😌 From Doubt to Direction
The Problem:

Beginners don’t lack ability — they lack certainty:
“Am I doing this right?” “What if I fall behind?”

The Solution:

Your journey is pre-mapped, like a fitness GPS:

Clear daily workouts

Exact pacing + HR zones

Zero decision fatigue

Email coach support whenever you need reassurance

When structure takes over, stress fades out.

🎁 Your Beginner Confidence Stack

1. Simple, Structured Weekly Training
Easy-to-follow schedules that fit normal life.

2. Skills That Build Ability Fast
Swim drills, heart-rate bike workouts, safe run progressions, and strength for durability.

3. Pro-Level Support—Beginner Friendly
Email coach support + FREE AI Run Gait Video Analysis for instant improvement.

4. Designed for First-Timers
Starts at 7.5 hrs/wk and gradually builds to 14.5, paced for real life.

🔁 How It Works

Have an existing base: swim 2,000m, ride 2 hours, run 60 minutes.

Follow one workout at a time. No thinking required.

Watch your identity shift: by Week 4 you’ll realize you are a triathlete.

🧠 Your Daily Confidence Builder

Every completed session creates a new belief: “I can do this.” You’re not just training — you’re becoming someone who finishes big, meaningful goals.

🚀 Why Andiamo²® Works Better for Beginners

AI Run Gait Video Analysis = free efficiency

Email support = emotional safety

Beginner pacing = no burnout

Recovery built in = fewer injuries

Clear, proven 24-week roadmap

You’re not trying harder — you’re training smarter.

🏁 Begin Your Full Distance Journey

Replace doubt with structure. Replace overwhelm with a plan designed for real life.

👉 Start Your Beginner 24-Week Full Distance Training Plan Today

Andiamo²® — Train Smarter. Begin Braver. Live Stronger.


Have questions? Need help in selecting a plan? Reach out through our contact page

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Benefits, Guidance for Self-Coached Athletes, and Performance Focused Add-Ons Including How To Receive Your FREE Run Gait Video Analysis.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:51:00 03:30:00
Bike x3
02:59:00 05:25:00
Swim x3
02:08:00 01:30:00
Strength x1
00:47:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 03:30:00
Bike
02:59:00 05:25:00
Swim
02:08:00 01:30:00
Strength
00:47:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

- Paul M Johnson -

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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