SIX MONTH LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
SIX MONTH LIFESTYLE BEGINNER FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Beginner 6-Month Full Distance Triathlon Training Plan – Your Path to the Finish Line
Are you ready to take the leap from shorter races to the ultimate endurance challenge—a Full Distance triathlon? Our Beginner-Friendly 24-Week Full Distance Triathlon Training Plan is built to guide first-time triathletes with structure, encouragement, and expert support every step of the way.
💡 Important Prerequisite
Before beginning, you’ll want a solid base: the ability to swim 2,000 meters, ride 2 hours, and run 60 minutes continuously. With that foundation, you’re ready to unlock your full potential!
🌟 Designed for First-Time Full Distance Triathletes
This plan is perfect for athletes who have completed Olympic or Half Distance races and are eager to step up. It combines progressive training, recovery, and expert guidance so you can move from “Can I really do this?” to “Yes, I did it!”
🔥 Smart, Structured Training
Powered by heart rate zones for personalized progress.
Syncs seamlessly with Garmin and compatible devices.
Built on a 3:1 training-to-recovery cycle, balancing growth and recovery.
Starts at 7.5 hours/week and peaks at 14.5 hours/week, with endurance, tempo, open-water swims, and brick sessions to prepare for race day.
🤝 Extra Support to Keep You Confident
📧 Email Coach Support: Get answers, motivation, and guidance directly from a coach.
🤖 Complimentary AI-Generated Run Gait Video Analysis: Discover how to improve your running form with a personalized video review.
🏊♂️ Instructional Swim Drills: Learn efficient technique to save energy in the water.
🚴♂️ Heart Rate-Based Bike Workouts: Build speed and strength with precision cycling sessions.
🏃♂️ Structured Run Training: Improve endurance, pacing, and confidence step by step.
💪 Strength Workouts: Develop the durability and power needed for race day.
🏁 Why Choose This Plan?
Unlike generic programs, this beginner-focused Full Distance triathlon plan provides clear structure, expert feedback, and cutting-edge AI tools to make your journey smoother, safer, and more rewarding.
👉 If your dream is to cross the finish line of a Full Distance Triathlon with pride, the Lifestyle Beginner 24-Week Training Plan is your key. With expert coaching, AI-powered running insights, and a proven roadmap, you won’t just finish—you’ll thrive.
Have questions? Need help in selecting a plan? Reach out through our contact page
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.