36-WK HIGH PERFORMANCE AMATEUR FULL DIST TRIATHLON PLAN W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
36-WK HIGH PERFORMANCE AMATEUR FULL DIST TRIATHLON PLAN W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Dive into Excellence with the High Performance Amateur 36-Week Full Distance Triathlon Training Program!
Are you an High Performance Amateur Athlete craving the thrill of conquering the Full Distance? Look no further! Our meticulously crafted program is tailored for athletes like you, who are ready to dominate the race, aim for age group victories, and clinch a spot among the top competitors!
✨ What sets us apart?
✨ No Prior Endurance Training Required: Whether you're starting fresh or reigniting your passion after a hiatus, our program is your perfect starting line!
✨ Structured Training with Precision: Guided by heart rate and power percentages, our regimen ensures optimal performance and progression.
✨Garmin Compatibility: Seamlessly sync workouts to your device for effortless tracking and analysis.
✨Strategic Periodization: Embrace a balanced 3/1 workout cycle, ensuring peak performance with strategic recovery intervals.
✨Tailored Strength Training: From functional to conventional, strengthen your foundation and technique for unrivaled endurance.
✨Holistic Aerobic Development: Nurture every aspect of your aerobic system, from base endurance to V02 Max, Anaerobic Threshold, and more!
📅 What to Expect:
12-Week Base Plan: Lay the groundwork for success with comprehensive foundational training, beginning with 6 hours in week one and topping out with 9.5 hours in week nine, followed by a brick test session in week 12.
24-Week Full Distance Plan: Transform into a powerhouse, beginning with 10 hours of weekly training and gradually escalating to peak performance level of 18 hours. With race windows for your "B" and "C" racing events.
🔥 Featured Highlights:
Swim Mastery: Dive deep into instructional videos, open water sessions, and technique-focused drills.
Dynamic Brick Sessions: Seamlessly transition from bike to run, mastering the art of endurance fusion.
Structured Run & Bike Intervals: Optimize performance with tailored Heart Rate, and Power-driven sessions.
Strength Sessions with Expert Guidance: Elevate your game with detailed video instruction specially curated for Amateur Advanced Triathletes.*
Join us in the pursuit of greatness! From the starting line to the finish, redefine your limits and emerge as the ultimate Full Distance Triathlete! 🏆💪
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
*Muscle & Motion App Required
To receive your purchase training benefits follow instruction on Day 1 of your training plan
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:11:00 | 03:30:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:11:00 | 03:30:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.