Are you prepared to elevate your triathlon journey? Introducing our Intermediate 36-Week Full Distance Triathlon Training Program, designed specifically for athletes like you who are determined to reach the top!
🔥 Tailored for Competitive Intermediate Athletes: Transition effortlessly from Sprint/Olympic and HALF DISTANCE races to the ultimate Full Distance challenge. This program is crafted for those who seek a higher training load and aspire to claim a podium spot.
👟 No Prior Endurance Training Required: Start with confidence! Our comprehensive plan begins with a 12-week base phase followed by a 24-week specific Full Distance regimen. Whether you're an experienced athlete or just starting out, we’ve got you covered.
⌚ Structured Training, Powered by Technology: Achieve precision in every workout! Our program is based on heart rate and power percentages, seamlessly syncing with Garmin devices to ensure effortless training sessions.
🔄 Mini-Periodization for Peak Performance: Maximize your potential with our innovative 3/1 structured approach. Train hard for three weeks, then enjoy a week of active recovery, keeping your body primed for top-tier performance.
🏋️♂️ Strength, Endurance, Technique – Perfected: Master every triathlon discipline. From functional strength training to refining your swim techniques, this program covers it all. With a focus on VO2 interval training and anaerobic threshold workouts, you’ll be unstoppable!
📈 Progressive Training, Unmatched Results: Track your progress as our 24-week Full Distance training phase gradually increases from 8 to 16 hours per week. Experience a mix of base endurance, tempo training, open water swimming, and dynamic brick workouts.
Experience the Difference:
- Dive into instructional swimming drills
- Tackle structured interval run and bike sessions
- Boost your performance with strength training designed specifically for Competitive Intermediate Triathletes.
SET YOURSELF UP FOR SUCCESS – START HERE →
Are you ready to rewrite your triathlon story? Join us and unlock your full potential! 🏊♂️🚴♂️🏃♂️
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.