Ready to go beyond Sprint, Olympic, or Half distance races? This 36-week training plan is designed for triathletes like you—ambitious, committed, and ready to conquer a Full Distance triathlon.
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💡 Why Choose This Plan?
✅ Structured for Success
Built around a 3:1 schedule—three weeks of training followed by one recovery week. This proven structure helps you gain strength, endurance, and confidence without burnout.
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✅ Perfect for First-Time Full Distance Athletes
No prior Full Distance experience? No problem. This plan is made for athletes transitioning from shorter races—even if you haven’t trained consistently in 90 days. We guide you every step of the way, with built-in timelines for “B” and “C” races to help you stay on track.
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✅ Heart Rate-Based Training
Train smarter, not harder. Using heart rate data (Garmin-compatible), each session is designed to improve performance while minimizing injury risk.
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✅ Comprehensive Guidance
From swim drills and strength sessions to pacing strategies and recovery tips, this plan delivers a full spectrum of resources to help you succeed.
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🏁 What to Expect
Base Phase (12 Weeks)
Start with 4.5 hours/week and build to 6. Focus on:
Aerobic development
Swim technique
Strength building
Stay injury-free and consistent with gradual volume increases.
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Build Phase (24 Weeks)
Ramp up with 3 swim, 3 bike, and 3 run sessions per week. Training grows from 7.5 to 14.5 hours/week. You’ll cover:
Tempo & threshold workouts
Open water skills
Progressive brick sessions
Everything you need to race with confidence and finish strong.
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🚀 Ready to Make It Happen?
This plan isn’t just a schedule—it’s your roadmap to the Full Distance finish line. Whether you want to finish strong or simply cross it, we’ll get you there with structure, precision, and support.
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👉 Start Your 36-Week Journey Now
📅 Start today – The road to race day begins now
🎯 Built for beginners – No Full Distance experience required
📈 Train with purpose – Guided by heart rate and expert coaching
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🔥 Join the Training Plan Today
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TO SET YOURSELF UP FOR SUCCESS → START HERE
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.