36WK FULL DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
36WK FULL DISTANCE LIFESTYLE BEGINNER TRIATHLON PLAN W/AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Ready to Take on the Ultimate Challenge? Introducing the Beginner 36-Week Full DIST Triathlon Training Plan!
Are you a budding triathlete ready to push your limits to the next level? Look no further! Our 36-week program is tailor-made for those who have conquered the Sprint/ Olympic and HALF distances and are now eyeing the pinnacle of endurance sports: the Full DIST Triathlon.
Why Choose Our Program?
Structured for Success: Our meticulously crafted plan follows a 3/1 structured approach, balancing intense workouts with essential recovery periods. You'll build strength, endurance, and technique systematically, setting the stage for peak performance on race day.
Tailored to Beginners: Never attempted a Full IRON distance? No problem! Our program is designed specifically for triathletes who are transitioning from shorter distances and haven't logged extensive endurance training in the past 90 days. We'll guide you every step of the way, from the basics to conquering the ultimate challenge including race windows for your "B" and "C" race events.
Heart Rate Optimization: Say goodbye to guesswork. Our training is heart rate-based, ensuring optimal performance and injury prevention. With the help of devices like Garmin, you'll track your progress seamlessly and fine-tune your workouts for maximum efficiency.
Comprehensive Resources: Dive deep into every aspect of triathlon training with our wealth of resources. We've got you covered, from instructional swimming drills to detailed strength sessions. You'll receive guidance on proper form, technique, and pacing, empowering you to reach your full potential.
What to Expect:
Base Phase (12 Weeks): Lay the foundation for success with 4.5 hours of training in your first week, gradually ramping up to 6 hours by week 11. Focus on building strength, endurance, and perfecting your swim technique. Our structured approach ensures you start strong and stay injury-free.
Full DIST Training Phase (24 Weeks): As you transition to the Full DIST distance, expect a more intense training schedule. You'll experience three-swim, three-bike, and three-run sessions weekly, starting with 7.5 hours in your first week and peaking at 14.5 hours as race day approaches. Dive into advanced concepts like tempo training, open-water swimming, and progressive brick workouts, preparing you for the ultimate challenge.
Unlock Your Full Potential Today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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