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BEYOND TRAINING: Ancestral Athlete Iron Distance Plan

Author

Ben Greenfield

All plans by this Coach

Length

31 Weeks

Plan Description

This "Ancestral Athlete" plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and Iron Distance triathlon preparation without doing lasting damage to the body.

The plan includes detailed daily workouts, meals and all instructions you need to ensure there is zero guesswork.

This plan is perfect if you are a beginner to advanced triathlete who is limited on time (have about 8-12 hours per week to train), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
00:01:00 00:04:00
Swim x3
—— ——
Strength x2
—— ——
Run x2
—— ——
Bike x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
00:01:00 00:04:00
Swim
—— ——
Strength
—— ——
Run
—— ——
Bike
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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