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BEYOND TRAINING: Ancestral Athlete Iron Distance Plan

Author

Ben Greenfield

All plans by this Coach
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Length

31 Weeks

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Plan Description

This "Ancestral Athlete" plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and Iron Distance triathlon preparation without doing lasting damage to the body.

The plan includes detailed daily workouts, meals and all instructions you need to ensure there is zero guesswork.

This plan is perfect if you are a beginner to advanced triathlete who is limited on time (have about 8-12 hours per week to train), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx3
0:00 hrs 0:03 hrs
Swimx3
—— ——
Strengthx2
—— ——
Runx2
—— ——
Bikex2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
0:00 hrs 0:03 hrs
Swim
—— ——
Strength
—— ——
Run
—— ——
Bike
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.