BEYOND TRAINING: Ancestral Athlete Iron Distance Plan
BEYOND TRAINING: Ancestral Athlete Iron Distance Plan
Author
Ben Greenfield
Length
31 Weeks
Plan Description
This "Ancestral Athlete" plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com
It relies on "underground" training tactics, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and Iron Distance triathlon preparation without doing lasting damage to the body.
The plan includes detailed daily workouts, meals and all instructions you need to ensure there is zero guesswork.
This plan is perfect if you are a beginner to advanced triathlete who is limited on time (have about 8-12 hours per week to train), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x3
|
00:01:00 | 00:04:00 |
|
Swim
x3
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Run
x2
|
—— | —— |
|
Bike
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:04:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.