FULL Distance TRIATHLON -15 weeks Training Plan. IMcertifiedcoach Joel de Bem
FULL Distance TRIATHLON -15 weeks Training Plan. IMcertifiedcoach Joel de Bem
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Endurance Coach Joel de Bem. PainCave Academy Co-Founder
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train on Your Calendar. Not Ours.
Complete 15, 30, 45, or 60-week cycles for Half or Full distance — start whenever you're ready, no race date attached. Reuse it across multiple cycles with TrainingPeaks Premium — a long-term investment, not a one-time purchase.
SEE ALL TRIATHLON TRAINING PLANS
NOT SURE WHICH CYCLE FITS YOU?
15, 30, 45, or 60 weeks — Half or Full. Message Joel directly for help picking the right cycle.
CHAT WITH JOEL ON WHATSAPP
A Methodology Only Pain Cave Academy Offers
Endurance Coach Joel de Bem — Pain Cave Academy Co-Founder, internationally certified, coaching athletes in 24+ countries for over a decade. Also TrainingPeaks Certified Coach.
Acknowledged by the Man Who Wrote the Triathlon Bible
Testimonials from Athletes
More Than a Plan. A Movement.
This isn't just a training cycle — it's Pain Cave Academy. Real athletes, real community, testing their limits with the same method that took Joel across 24+ countries. Visit our official website and become part of the movement.
IRONMAN® is a registered trademark of World Triathlon Corporation, mentioned only as a reference to the event type.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:39:00 | 06:00:00 |
|
X-Train
x5
|
01:46:00 | 00:30:00 |
|
Run
x4
|
04:29:00 | 03:45:00 |
|
Swim
x3
|
02:19:00 | 01:20:00 |
|
Strength
x1
|
00:53:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:39:00 | 06:00:00 | |
|
|
01:46:00 | 00:30:00 | |
|
|
04:29:00 | 03:45:00 | |
|
|
02:19:00 | 01:20:00 | |
|
|
00:53:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.