Endurance Coach Joel de Bem. PainCave Academy Co-Founder
Train on Your Calendar. Not Ours.
Complete 15, 30, 45, or 60-week cycles for Half or Full distance — start whenever you're ready, no race date attached. Reuse it across multiple cycles with TrainingPeaks Premium — a long-term investment, not a one-time purchase.
SEE ALL TRIATHLON TRAINING PLANS
NOT SURE WHICH CYCLE FITS YOU?
15, 30, 45, or 60 weeks — Half or Full. Message Joel directly for help picking the right cycle.
CHAT WITH JOEL ON WHATSAPP A Methodology Only Pain Cave Academy Offers
Endurance Coach Joel de Bem — Pain Cave Academy Co-Founder, internationally certified, coaching athletes in 24+ countries for over a decade. Also TrainingPeaks Certified Coach.
Acknowledged by the Man Who Wrote the Triathlon Bible
Testimonials from Athletes
More Than a Plan. A Movement.
This isn't just a training cycle — it's Pain Cave Academy. Real athletes, real community, testing their limits with the same method that took Joel across 24+ countries. Visit our official website and become part of the movement.
IRONMAN® is a registered trademark of World Triathlon Corporation, mentioned only as a reference to the event type.
