- Plan is intended for a triathlete who has just completed a long-distance triathlon (swim = 4k, bike = 180k, run = 42.2k)
This is a four-week recovery plan designed for a triathlete who has just completed a long-distance triathlon on the previous weekend and starts on the Monday following the race.
This plan guides the user safely, day-by-day through a gradual return to normal training. Training volume gradually increases with changes in intensity remaining small throughout. The emphasis is on general body strength, skill enhancement, and aerobic endurance fitness. At the end of the plan you will be ready to start Base 3 training in preparation for the next race of the season.
To get this plan for free, use coupon code “free” when prompted.
After your event, please provide feedback on how this plan worked for you. Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.
An endurance coach since 1980, Joe Friel has worked with triathletes, cyclists, and runners around the globe. He trains coaches and assists various national federations and national Olympic team staff. He also consults with professional athletes and sports-related businesses. Coach Friel occasionally offers personal camps and seminars for clubs and teams. He has authored 17 books on training including the best-selling Training Bible series. For more info, go to his blog at www.joefrielsblog.com.