Ciclos de Progressão até a distância FULL Triathlon. IMcertifiedcoach Joel de Bem
Ciclos de Progressão até a distância FULL Triathlon. IMcertifiedcoach Joel de Bem
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Endurance Coach Joel de Bem. PainCave Academy Co-Founder
Length
60 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treine no Seu Calendário. Não no Nosso.
Ciclos completos de 15, 30, 45 ou 60 semanas para Half ou Full — comece quando estiver pronto, sem data de prova fixa. Reutilize em múltiplos ciclos com TrainingPeaks Premium: investimento de longo prazo, não compra única.
VER TODOS OS PLANOS DE TRIATHLON
NÃO SABE QUAL CICLO É O SEU?
15, 30, 45 ou 60 semanas — Half ou Full. Fale direto com Joel e ele te ajuda a escolher o ciclo certo.
FALAR COM O JOEL NO WHATSAPP
Uma Metodologia que Só a Pain Cave Academy Oferece
Endurance Coach Joel de Bem — Cofundador da Pain Cave Academy, certificado internacionalmente, treinando atletas em +24 países há mais de uma década. TrainingPeaks Certified Coach.
Reconhecido por Quem Escreveu a Bíblia do Triathlon
Depoimentos de Atletas
Mais que um Plano. Um Movimento.
Isso não é só um ciclo de treino — é a Pain Cave Academy. Atletas reais, comunidade real, testando os próprios limites com o mesmo método que levou o Joel a +24 países. Visite nosso site oficial e faça parte do movimento.
IRONMAN® é marca registrada da World Triathlon Corporation, citada apenas como referência ao evento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x5
|
01:44:00 | 00:30:00 |
|
Bike
x5
|
05:29:00 | 06:00:00 |
|
Run
x4
|
02:57:00 | 03:45:00 |
|
Swim
x3
|
02:17:00 | 01:20:00 |
|
Strength
x1
|
00:55:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:44:00 | 00:30:00 | |
|
|
05:29:00 | 06:00:00 | |
|
|
02:57:00 | 03:45:00 | |
|
|
02:17:00 | 01:20:00 | |
|
|
00:55:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.