18-week swim plan for your Full Distance triathlon. Improve technique, speed, & confidence. Includes free basic Training Peaks account!
Quick Word From Jen... |
Plan Overview
- Duration: 18 Weeks
- Level: All
- Event: 3.8km
- Goal: Completion
- Min Week: 2:00 hours
- Max Week: 3:40 hours
- Focus: RPE
- Weekly Swims: 3-4
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LEVEL: BEGINNER - COMPETITIVE
If this plan isn’t the right fit for you, no worries! Check out my other Training Plans to find the perfect match for your needs.
Max Week
Train Smarter 🏊 Not Harder
Sync your swim plan with over 100 devices and apps. Track your progress easily (NB: Swims won't send details to Garmin connect unless set as structured).
Your 🤸♀️ 5 Day Stretch Plan
As a biomechanics coach, I know that efficient swimming starts with optimising how your body moves. That’s why this plan includes stroke-specific sessions to improve flexibility and refine your biomechanics. These exercises enhance stroke mechanics, boosting efficiency and reducing injury risk. As part of Team JC, you’ll get free access to follow-along videos, making it easy to incorporate them into your routine for more powerful, controlled swimming.
🏆 Stay Ahead with Team JC
When you join Team JC, you’re not just getting a plan—you’re becoming part of a supportive community of athletes. You'll stay up to date with cutting-edge training research, receive exclusive content like videos and expert tips, and get access to all future updates for free. It’s a growing community where you can connect, learn, and push yourself to new heights, all while having direct access to me for any support you need along the way.
Lifetime Access + Free Updates!
This plan comes with a 30-day money-back guarantee, so you can buy with confidence. Plus, when you buy this plan, you'll get a free basic TrainingPeaks account, where the plan will stay for repeated use – perfect for future training! You'll also receive all updates to the plan at no extra cost, ensuring your training stays current and effective.
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!