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Featuring the Established Endurance Lab Intensity Approach

The Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week) training plan is meticulously designed to prepare athletes for the demanding challenge of a full-distance triathlon. This comprehensive plan combines power-based running workouts and heart rate-monitored cycling sessions, allowing athletes to optimize their training intensity and duration effectively.

TARGET ATHLETE

This plan is tailored for athletes dedicated to conquering the full-distance triathlon, a rigorous multisport event comprising swimming, cycling, and running. It caters to individuals with moderate to high availability for training, offering a well-rounded regimen to develop the required endurance, strength, and mental resilience.

INTENSITY TYPE: ENDURANCE FOCUSED

The plan prioritizes endurance development through power-based running workouts and heart rate-monitored cycling sessions. It includes long runs, bike rides, brick sessions, and recovery sessions strategically structured to prepare athletes comprehensively for the challenges of a full-distance triathlon.

Plan Benefits

• LIFETIME PLAN: Your purchase grants lifetime access, enabling you to start, stop, and reuse the plan at your convenience.


• LEVEL GUARANTEE: Unsure about the plan's suitability? Benefit from our Level Guarantee, allowing you to switch to a different level or intensity type within the same distance if needed.


• STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, providing seamless tracking and guidance during training sessions.

ENDURANCE LAB SUBSCRIPTIONS

Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.

This text provides a description for the "Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week)" training plan, incorporating the Endurance Lab approach. Let me know if you need further adjustments!