Browse More Plans

Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week)

Browse More Plans

Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Dias

All plans by this Coach

Length

23 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

```html
Your Logo

Featuring the Established Endurance Lab Intensity Approach

The Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week) training plan is meticulously designed to prepare athletes for the demanding challenge of a full-distance triathlon. This comprehensive plan combines power-based running workouts and heart rate-monitored cycling sessions, allowing athletes to optimize their training intensity and duration effectively.

TARGET ATHLETE

This plan is tailored for athletes dedicated to conquering the full-distance triathlon, a rigorous multisport event comprising swimming, cycling, and running. It caters to individuals with moderate to high availability for training, offering a well-rounded regimen to develop the required endurance, strength, and mental resilience.

INTENSITY TYPE: ENDURANCE FOCUSED

The plan prioritizes endurance development through power-based running workouts and heart rate-monitored cycling sessions. It includes long runs, bike rides, brick sessions, and recovery sessions strategically structured to prepare athletes comprehensively for the challenges of a full-distance triathlon.

Plan Benefits


  • LIFETIME PLAN: Your purchase grants lifetime access, enabling you to start, stop, and reuse the plan at your convenience.

  • LEVEL GUARANTEE: Unsure about the plan's suitability? Benefit from our Level Guarantee, allowing you to switch to a different level or intensity type within the same distance if needed.

  • STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, providing seamless tracking and guidance during training sessions.

ENDURANCE LAB SUBSCRIPTIONS

Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.


```

This text provides a description for the "Full Distance Lv2 (Run Power and Bike HR, 7-16 Hours per Week)" training plan, incorporating the Endurance Lab approach. Let me know if you need further adjustments!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:50:00 06:00:00
Run x3
03:16:00 02:44:00
Swim x3
—— ——
Brick x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:50:00 06:00:00
Run
03:16:00 02:44:00
Swim
—— ——
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tiago Dias

ONTRISPORTS

As a coach at ONTRISPORTS and owner of Endurance Lab, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$89.95 - Buy Now