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Triathlon: Full Distance Lv2 (Run Pace and Bike HR, 7-16 Hours per Week)

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Triathlon: Full Distance Lv2 (Run Pace and Bike HR, 7-16 Hours per Week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Lab

All plans by this Coach

Length

23 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

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Featuring the Established Endurance Lab Intensity Approach

The Full Distance Lv2 (Run Pace and Bike HR, 7-16 Hours per Week) training plan is meticulously designed to prepare athletes for the grueling challenge of a full-distance triathlon. This comprehensive plan emphasizes pace monitoring for running workouts and heart rate monitoring for cycling, enabling athletes to optimize their training intensity and duration while effectively building endurance and stamina.

TARGET ATHLETE

This plan is tailored for athletes committed to conquering the full-distance triathlon, a demanding multisport event encompassing swimming, cycling, and running. It suits individuals with a moderate to high availability for training, providing a well-rounded regimen to develop the required physical and mental resilience.

INTENSITY TYPE: ENDURANCE FOCUSED

The plan prioritizes endurance development through pace-guided running workouts and heart rate-guided cycling sessions, allowing athletes to track and optimize their performance across both disciplines. It includes long runs, bike rides, brick sessions, and recovery sessions strategically structured to prepare athletes comprehensively for the challenges of a full-distance triathlon.

Plan Benefits


  • LIFETIME PLAN: Your purchase grants lifetime access, enabling you to start, stop, and reuse the plan at your convenience.

  • LEVEL GUARANTEE: Unsure about the plan's suitability? Benefit from our Level Guarantee, allowing you to switch to a different level or intensity type within the same distance if needed.

  • STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, providing seamless tracking and guidance during training sessions.

ENDURANCE LAB SUBSCRIPTIONS

Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.


How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:50:00 06:00:00
Run x3
03:16:00 02:44:00
Swim x3
—— ——
Brick x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:50:00 06:00:00
Run
03:16:00 02:44:00
Swim
—— ——
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Endurance Lab

Endurance Lab Limited

As a Head Coach of ENDURANCE LAB, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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