Full Distance Lv2 (Heart Rate, 7 to 16 Hours per Week)
Full Distance Lv2 (Heart Rate, 7 to 16 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the Established Endurance Lab Intensity Approach
The Full Distance Lv2 (Heart Rate, 7 to 16 Hours per Week) training plan is meticulously designed to prepare athletes for the grueling challenge of a full-distance triathlon. This comprehensive plan emphasizes heart rate monitoring for optimizing training intensity and duration while effectively building endurance and stamina.
TARGET ATHLETE
This plan is tailored for athletes committed to conquering the full-distance triathlon, a demanding multisport event encompassing swimming, cycling, and running. It suits individuals with a moderate to high availability for training, providing a well-rounded regimen to develop the required physical and mental resilience.
INTENSITY TYPE: ENDURANCE FOCUSED
The plan prioritizes endurance development through heart rate-guided workouts, allowing athletes to track and optimize their performance. It includes long swims, bike rides, runs, brick sessions, and recovery sessions strategically structured to prepare athletes comprehensively for the challenges of a full-distance triathlon.
Plan Benefits
- LIFETIME PLAN: Your purchase grants lifetime access, enabling you to start, stop, and reuse the plan at your convenience.
- LEVEL GUARANTEE: Unsure about the plan's suitability? Benefit from our Level Guarantee, allowing you to switch to a different level or intensity type within the same distance if needed.
- STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, providing seamless tracking and guidance during training sessions.
ENDURANCE LAB SUBSCRIPTIONS
Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:50:00 | 06:00:00 |
|
Run
x3
|
03:16:00 | 02:44:00 |
|
Swim
x3
|
—— | —— |
|
Brick
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:50:00 | 06:00:00 | |
|
|
03:16:00 | 02:44:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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