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ironguides Full Distance Triathlon – 20 Weeks – Intermediate – (7-17 hrs/wk, Power)

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ironguides Full Distance Triathlon – 20 Weeks – Intermediate – (7-17 hrs/wk, Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ironguides Coaching

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan has a training volume starting at around 7 hours and peaking at around 17 hours per week depending on the swim workouts.

In this plan you will also find daily notes that cover a variety of topics:

• Nutrition advice
• Hydration advice
• Racing advice
• Training advice
• Mind set advice
• Travel advice

This ironguides Training Plan is effective, efficient, safe and fun!

Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than three decades, this plan will give you all you need to be ready physically and mentally for your next challenge.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:28:00 02:40:00
Swim x3
8,613m 4,200m
Bike x3
07:01:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:28:00 02:40:00
Swim
8,613m 4,200m
Bike
07:01:00 06:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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