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Plan 22 Semanas: Triatlón FULL / Larga Distancia Build 🏊🚴🏃 (Polarizado 80/20)

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Plan 22 Semanas: Triatlón FULL / Larga Distancia Build 🏊🚴🏃 (Polarizado 80/20)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Triaperformance - IRONMAN U Certified coach

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Triaperformance - Header

Plan para triatlón Full / Larga distancia: Natación: 3800m, Ciclismo: 180km, Running: 42.2km


Triaperformance - Información de soporte gratuito incluido

Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️

"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025

Lee todos nuestros reviews aquí




Características del plan


  • Para triatletas principiantes que quieran correr su primer FULL o bien triatletas intermedios de otras distancias

  • 👉 Método: polarizado

  • 👉 Duración: 22 semanas (1 de testeo + 12 de base + 7 específicas + 1 taper + 1 carrera)

  • 👉 Horas: Entre 8 y 12 horas por semana (en la semana pico)

  • 👉 Recuperación: 1 semana cada 2-3 semanas

  • 🤓 La primera semana la utilizaremos para testear tus umbrales, de esa forma determinaremos tus zonas de entrenamiento y entrenarás siempre en la intensidad correcta

  • ♻️ Plan Reutilizable. Podrás volver a hacer el plan las veces que quieras completamente gratis.

  • 🏊‍♂️ Natación (pace / ritmo): 2 veces por semana incluyendo trabajos de velocidad, umbral y aeróbicos. Los entrenos se sincronizan con Garmin.

  • 🚴🏻‍♂️ Ciclismo (potencia): 2 veces por semana incluyendo 2 entrenamientos de calidad en umbral o VO2max o anaeróbico + un fondo aeróbico con T2

  • 🏃🏻‍♂️ Pedestrismo (pace / ritmo): 2 veces por semana incluyendo una T2 y un fondo.





Todos nuestros planes de entrenamiento de triatlón haciendo clic aquí.
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Soporte Gratuito del Coach Incluido
Triaperformance - Información de soporte gratuito incluido



¿Por qué elegir Triaperformance?
Triaperformance - Beneficios planes de entrenamiento



Nuestras certificaciones 2025-2026
Certifications badges: Trainingpeaks Level 2 Accredited coach + Ironman University Certified Coach, Stryd Certified Coach



Triaperformance - Banner Coaching 1-1

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:19:00 01:20:00
Run x2
02:14:00 02:40:00
Day Off x2
—— ——
Bike x2
03:39:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:19:00 01:20:00
Run
02:14:00 02:40:00
Day Off
—— ——
Bike
03:39:00 06:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Ivan Koch

Triaperformance

Iván Koch - IRONMAN U Certified Coach

🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀

🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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