Plan 22 Semanas: Triatlón Larga Distancia 🏊🚴🏃 (Tu Primer Full)
Plan 22 Semanas: Triatlón Larga Distancia 🏊🚴🏃 (Tu Primer Full)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
De "algún día" a finisher: tu primer Full en 22 semanas
Todo lo que necesitas para llegar a tu primera larga distancia entrenado, entero y con confianza - menos de $4 por semana.
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Me llevó de absolutamente cero experiencia en triatlón a mi objetivo de hacer un Ironman 70.3." - Humberto R., México
Lee todos nuestros reviews aquí
Para quién es este plan
- ✅ Va a ser tu primera larga distancia y quieres un plan que asuma exactamente eso
- ✅ Puedes entrenar 6 sesiones por semana (2 natación, 2 bici, 2 carrera) con 2 días libres
- ✅ Quieres terminar fuerte y disfrutarlo, no sobrevivirlo
- 👉 ¿Quieres la fuerza integrada? Versión con gym.
Características del plan
- 👉 Método: polarizado 80/20 - lo fácil se mantiene fácil para que absorbas la carga sin quemarte
- 👉 22 semanas con recuperación integrada y peaking antes de la carrera
- 👉 6 sesiones y 2 días libres cada semana - larga de bici hasta 6:00, larga de carrera 2:40
- 👉 Bici por potencia, carrera por ritmo - cada sesión estructurada en tu reloj
- 👉 Testeos por deporte al inicio para definir tus zonas - nada de adivinar intensidades
- ♻️ Reutilizable: aplica el plan gratis las veces que quieras para tus próximas carreras
¿Quieres ver otras distancias, duraciones o niveles?
Todos nuestros planes de triatlón haciendo clic aquí.
¿Dudas sobre qué plan elegir? 📩 Cuéntanos tu objetivo - respondemos en menos de 24 horas
Soporte Gratuito del Coach Incluido
¿Por qué elegir Triaperformance?
Nuestras certificaciones 2025-2026
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:19:00 | 01:20:00 |
|
Run
x2
|
02:14:00 | 02:40:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
03:39:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:20:00 | |
|
|
02:14:00 | 02:40:00 | |
|
|
—— | —— | |
|
|
03:39:00 | 06:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.