S.7 Strenght Program 7
S.7 Strenght Program 7
Author
Coach Olympica
Length
8 Weeks
Plan Description
8 weeks Strenght program, perfect for Off Season.
This program is designed by and actual Endurance/hybrid Athlete & coach with more the a decade of experiencia training, competing and programing for multisports atheltes.
Each section inclued a short video of the movement you need to perform, each sesion it Will take you around 50 minutes to complete.
Get strong and faster.
How it Works
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.