Training through pregnancy is not race preparation.
40 weeks. Pregnancy training. Built to adapt as pregnancy progresses.

The body changes week to week, and the plan has to change with it.

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How This Plan Works
Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions are set by pace, with a clear target for every effort level.

Effort stays controlled and sustainable throughout. The plan is built to adapt as capacity changes through pregnancy, keeping training structured without forcing progression. The aim is to stay consistently active with sessions that flex around what the body can manage each week.

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Is This Plan For You?
This plan is built for a particular kind of athlete.

• Pregnant athletes who want to keep training with purpose and structure through pregnancy

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What's Included

• Email support from the coach who built the plan, for the duration of the plan
• 40-week self-guided training programme delivered through TrainingPeaks
• Structured workouts that sync to your Garmin, Wahoo, or compatible device
• Not the right fit? I will swap it for another plan, any time, no quibble
• Training through pregnancy should be guided by your own healthcare provider, and this plan is designed to sit alongside that guidance

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About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.

Sense Endurance Coaching was built to kill that cycle.

I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.

That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.

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Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.