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Tri - Int/Adv Full-Distance Triathlon Plan (19 Weeks)

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Tri - Int/Adv Full-Distance Triathlon Plan (19 Weeks)


Vision Quest Coaching

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19 Weeks

Plan Description

This is an full-distance triathlon training plan for intermediate and advanced athletes who have an existing endurance base (6-10 hrs per week combined training time in all three sports) and are looking to improve on previous race performances. Key features of this plan will be short post-ride transition runs, mid-week long runs, and back-to-back weekend riding days. Volume progresses throughout the plan and includes built-in rest weeks. The highest training volume will occur in weeks 9-11 and 13-15. Two suggested race-prep events (an Olympic-distance and half-distance race) are also recommended, but these can done as a workout as well if you do not intend to race outside of your primary event.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:49:00 06:00:00
Run x2
00:13:00 00:15:00
Swim x2
01:51:00 01:00:00
Day Off x1
—— ——
Brick x1
02:47:00 04:30:00
Workouts Per Week Weekly Average Longest Workout
04:49:00 06:00:00
00:13:00 00:15:00
01:51:00 01:00:00
Day Off
—— ——
02:47:00 04:30:00

Training Load By Week

This plan works best with the following fitness devices:

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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