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Tri - Int/Adv Full-Distance Triathlon Plan (19 Weeks)

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Tri - Int/Adv Full-Distance Triathlon Plan (19 Weeks)

Author

Vision Quest Coaching

All plans by this Coach

Length

19 Weeks

Plan Description

This is an full-distance triathlon training plan for intermediate and advanced athletes who have an existing endurance base (6-10 hrs per week combined training time in all three sports) and are looking to improve on previous race performances. Key features of this plan will be short post-ride transition runs, mid-week long runs, and back-to-back weekend riding days. Volume progresses throughout the plan and includes built-in rest weeks. The highest training volume will occur in weeks 9-11 and 13-15. Two suggested race-prep events (an Olympic-distance and half-distance race) are also recommended, but these can done as a workout as well if you do not intend to race outside of your primary event.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:49:00 06:00:00
Run x2
00:13:00 00:15:00
Swim x2
01:51:00 01:00:00
Day Off x1
—— ——
Brick x1
02:47:00 04:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:49:00 06:00:00
Run
00:13:00 00:15:00
Swim
01:51:00 01:00:00
Day Off
—— ——
Brick
02:47:00 04:30:00

Training Load By Week


This plan works best with the following fitness devices:

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.
http://visionquestcoaching.com/coaching
http://visionquestcoaching.com/cool-services
http://visionquestcoaching.com/membership


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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