Off season swim focus block for triathletes (8 weeks)
Off season swim focus block for triathletes (8 weeks)
Author
Damion Littlewood
Length
8 Weeks
Plan Description
If you are a middle of the pack 1.10-1.15 swimmer and want to get closer to the hour, this is for you!
This plan is aimed at long course triathletes who want to improve their swimming over the winter. Expect 5 swims per week, and 2 bike and run maintenance sessions. With one rest day. With plenty of time to add in other sessions if needed.
The swims break down as: 2 technique, 1 CSS (threshold) 1 strength, 1 endurance.
What's included:
Email support for questions etc.
A guide explaining the sessions, CSS and swim jargon.
A guide explaining Zones, intensities.
Check out my website for testimonials ...https://www.tri-1stcoaching.com/coaching/testimonials/
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
04:56:00 | 01:30:00 |
|
Run
x2
|
01:59:00 | 01:10:00 |
|
Bike
x2
|
04:11:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 01:30:00 | |
|
|
01:59:00 | 01:10:00 | |
|
|
04:11:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.