A 12-week off-season plan for beginner triathletes who want to build a better base before the next race build.
This programme combines manageable swim, bike and run work with simple at-home strength and conditioning. The aim is to improve consistency, movement quality and general endurance without rushing into race-specific intensity too early.
It is a good fit after a season of racing or before your first structured triathlon build. You will develop useful habits, build strength where it matters and give yourself a stronger platform for the work to come.
Plan at a glance
- 12 weeks
- Beginner-friendly off-season structure
- Swim, bike, run and at-home strength work
- Builds consistency and general endurance
- Recovery included throughout
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.