This plan is for those willing to commit 10-14H per week in the final 12 weeks leading up to their ironman.
The plan features 3xSwim, 3xBike, 4xRun per week (workout, long, 2x brick)
My mission is to help athletes reach their potential through intelligent, sustainable training rooted in consistency, sound decision-making, and long-term development.
I coach athletes to think, not just follow. To understand effort, manage stress, fuel their work, and make good choices when it matters most. Performance is built by stacking consistent weeks, respecting the process, and adapting training to the athletes life demands.