A 12-week at-home strength and conditioning plan for beginner triathletes.
This plan is designed to help you develop the strength, control and resilience that supports better swimming, cycling and running. Sessions are practical, require minimal kit and are easy to place alongside your existing training.
The work is progressive, not punishing. It focuses on the foundations that help you train more consistently and feel stronger through a season.
Plan at a glance
- 12 weeks
- Beginner-friendly strength and conditioning
- At-home sessions with minimal equipment
- Supports swim, bike and run training
- Progressive work with recovery included
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.