Larga distancia / Full distance / 226 Race / Long distance / 140.6
Larga distancia / Full distance / 226 Race / Long distance / 140.6
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento enfocad a completar una distancia full en 25 semanas con 2 picos de forma.
- Primer pico 4 semanas antes del larga distancia.
- Segundo pico y principal pico de forma. para la competicion de larga distancia
- Entrenamientos clasificados de ⭐ a ⭐⭐⭐⭐⭐ en términos de importancia/dificultad
- Posibilidad de contactar para cambiar sesiones
- 2 reunion al mes por teams o zoom para comprobar avances/dudas/cambios.
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Training plan to complete a full distance in 25 weeks with 2 peaks performance.
- One for 1/2 distance 4 weeks before long distance
- Main peak performnace for Long distance race
- Key workouts classified from ⭐ to ⭐⭐⭐⭐⭐ in terms of importance/difficulty
- Posibility to contact to change sessions / workouts
- 2 meeting / month to check performance / changes / concerns
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:41:00 | 03:15:00 |
|
Swim
x4
|
02:51:00 | 01:15:00 |
|
Strength
x3
|
01:20:00 | 00:30:00 |
|
Bike
x3
|
07:29:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:41:00 | 03:15:00 | |
|
|
02:51:00 | 01:15:00 | |
|
|
01:20:00 | 00:30:00 | |
|
|
07:29:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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