PTO 100km Triathlon (Long Course) Plan - 16 Week Beginner
PTO 100km Triathlon (Long Course) Plan - 16 Week Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan has been designed for Age Group Triathletes who intend on racing in the World Triathlon Series/Professional Triathlon Organisation (PTO) Long Distance Championships where by the race distances are 2km Swim, 80km Bike and 18km Run.
The plan is suitable for begginer or intermediate athletes who are able to conduct 3 x Swim (1 x OW), 3 x Bike and 3 x Run sessions each week. It is progressive and tailorable to meet your training oppertunities. The programme is based on Power (Bike), Pace (Run) and CSS (Swim) thefore users should have accsess to a power meter or indoor trainer and a GPS device.
It is a fully supported programme through TP messaging, email and whatsapp with Head Coach Jay Jennings (British Triathlon High Performing Coach (Level 3)) amptriathloncoaching@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:42:00 | 01:30:00 |
|
Swim
x3
|
05:39:00 | 50:00:00 |
|
Bike
x3
|
03:48:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
05:39:00 | 50:00:00 | |
|
|
03:48:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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