This training plan has been designed for Age Group Triathletes who intend on racing in the World Triathlon Series/Professional Triathlon Organisation (PTO) Long Distance Championships where by the race distances are 2km Swim, 80km Bike and 18km Run.
The plan is suitable for begginer or intermediate athletes who are able to conduct 3 x Swim (1 x OW), 3 x Bike and 3 x Run sessions each week. It is progressive and tailorable to meet your training oppertunities. The programme is based on Power (Bike), Pace (Run) and CSS (Swim) thefore users should have accsess to a power meter or indoor trainer and a GPS device.
It is a fully supported programme through TP messaging, email and whatsapp with Head Coach Jay Jennings (British Triathlon High Performing Coach (Level 3)) amptriathloncoaching@gmail.com
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.