Conquer Your Full Distance Triathlon with 15 Weeks of Personalized Training

Are you an intermediate triathlete ready to tackle the ultimate challenge: a full distance triathlon? Then this 15-week training plan is for you!

What's included?

15 weeks of progressive training: This plan is designed to help you build your swimming, biking, and running fitness safely and effectively, leading up to your peak race performance.
Four distinct phases: Base, Build 1, Build 2, and Peak, each with specific training goals and workouts.
Weekly workouts: Each week includes detailed swim, bike, and run workouts, with intensity and volume tailored to your individual needs and goals.
Unlimited email access to your coach: Get expert guidance and support every step of the way. Ask questions, get feedback on your progress, and adjust your training as needed.
Bonus materials: Access to training tips, drills, and educational resources to help you optimize your performance.
Why choose this training plan?

Personalized: We'll work with you to understand your strengths, weaknesses, and goals, and then create a plan that's perfect for you.
Structured yet flexible: The plan provides a clear roadmap for your training, but also allows for adjustments based on your life and schedule.
Proven results: Our coaches have helped countless athletes achieve their triathlon goals.
Affordable: Get expert coaching without breaking the bank.
Ready to take your triathlon to the next level? Sign up for this 15-week training plan today!

Here's what you can expect in each phase of the plan:

Base Phase (4 weeks): This phase focuses on building your aerobic base and introducing key swim, bike, and run workouts.

Build Phase 1 (4 weeks): This phase increases training volume and intensity, with longer swims, harder bike rides, and faster runs.

Build Phase 2 (4 weeks): This phase includes even more challenging workouts, including brick sessions that simulate the race experience.

Peak Phase (2 weeks): This phase tapers your training volume to allow your body to peak for race day.

Race Week: This week provides final preparation tips and race-day strategies to help you cross the finish line with confidence.

Don't wait any longer! Sign up for this 15-week training plan and start your journey to triathlon victory today!

"Coach Pedro's 140.6 training plan was a game-changer for me. His personalized approach and constant email support kept me motivated and on track, even when rain tried to dampen my spirits! Crossing that finish line in Florida was the most exhilarating moment of my life, and I owe it all to Pedro's expertise. Thank you for helping me achieve my impossible dream!"- Sarah Jones, Miami, FL ⭐⭐⭐⭐⭐

"As a former collegiate runner, I knew the physical demands of a triathlon, but the open water swim terrified me. Coach Pedro's swim drills and personalized open water sessions turned my fear into excitement. His focus on technique and confidence building had me conquering the swim leg in the Austin, setting a personal best. Coach Pedro is a master at unlocking hidden potential!" - Michael Davis, Austin, TX ⭐⭐⭐⭐⭐

"Turning 50, I wanted to prove to myself that age is just a number. Coach Pedro's plan was the perfect blend of challenge and support. He incorporated strength training and injury prevention tips, keeping me healthy and motivated throughout the 15 weeks. Crossing the finish line of the New York City Triathlon surrounded by thousands was an unforgettable experience. Thanks, Coach Pedro, for proving that anything is possible!" - Maria Rodriguez, New York, NY ⭐⭐⭐⭐⭐

🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World Triathlon】

🏆Fast email & chat access to coach for help with your training

🏆Use your plan multiple times 【Updates included free】

🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】