31 Week Full Distance Plan | Heart Rate Based | 3-13 hours a week | Coach support included
31 Week Full Distance Plan | Heart Rate Based | 3-13 hours a week | Coach support included
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
31 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In this training plan, British Triathlon High Performing Coach and IRONMAN Certified Coach Simon Olney will help you achieve your dream of becoming an Ironman.
We focus on building our aerobic fitness and baseline strength, as these are the foundations of injury free Ironman racing. We will include some intensity in the plan, but not as much as you may be accustomed to from training for other events. This plan isn't about going under 10 hours, it's about finishing with a smile on your face.
I have written this plan with the dedicated athlete in mind who wants to do themselves justice on the course, putting in a time they are proud of, rather than the bare minimum to finish.
To follow this plan you will require:
A road bike or triathlon bike
Access to a pool
A turbo trainer (could be substituted for quiet roads)
Running shoes and suitable trails/roads for running
A wrist watch which displays heart rate
If you have any questions about this plan either before or after purchasing, you can email me at Simon@phazontriathlon.com. I'll endeavour to get back to you as quickly as possible.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:34:00 | 01:40:00 |
|
Bike
x2
|
04:11:00 | 05:50:00 |
|
Run
x2
|
02:19:00 | 02:25:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:58:00 | 00:52:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:34:00 | 01:40:00 | |
|
|
04:11:00 | 05:50:00 | |
|
|
02:19:00 | 02:25:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 00:52:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.