Our training plans are created using the same tested and proven training principles that have guided our coached athletes to thousands of individual PR’s. If you’re ready to take your training to the next level, this is your ticket.
This plan, peaking at 15 hours of weekly volume, is created specifically for an athlete targeting a full distance race. We suggest at least 14 weeks of training prior to the start of this plan, with a minimum of 12 hours trained in the most recent weeks. Additionally, we recommend that an athlete is capable of completing a 3,000 meter/yard swim, a 5 hour cycling workout and a 2 hour run before beginning this plan. If you are unsure if this plan is appropriate for you, please reach out to us at info@peakathleticcoaching.com and we can point you in the right direction.
This plan is a complete race preparation training cycle. It includes:
-Two weeks of overload training.
-A recovery week separating each training block.
-Three weeks of taper and race preparation.
Each of our training plans are created to cater to the lifestyle of a busy triathlete. Long workouts are scheduled for the weekends, and weekday workouts are kept to the minimum volume to deliver the necessary stress for fitness adaptation.
Once this plan is purchased, it belongs to you. It can be used in full, in part, started, stopped, recycled – it’s yours and it can be used over and over, if you desire. In addition, it comes with a thorough “Getting Started” document which details how to set training zones. It also includes a terminology glossary, fueling guidelines, and other useful information.
If you have any questions about our training plans, any of our coaching services, or any of our add-on services, please contact us via email at info@peakathleticcoaching.com.
We’re serious about triathlon but we're even more serious about you enjoying your triathlon journey!
Our company offers world class endurance sports coaching to individuals, ambassador teams, and clubs. We specialize in full service, 1-on-1 coaching, which has produced first-time finishers and World Championship qualifiers alike. If you are interested in transitioning from one of our general training plans to 1-on-1 coaching, please contact us. We are happy to discuss which coaching option would be the most ideal for you.