Proven Triathlon Training On Your Schedule
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Benefits of This Plan:
STRENGTH sessions - 1-2x per weekUNLIMITED Email supportHOW MANY SESSIONS, 2-3 x swims, 2-3 x bikes, 2-3x runs per week PREREQUISITES - able to: swim 2k non-stop, Bike 3 hours non-stop, Run 1 hour non stop
Personalized Guidance on TaperingAdjust and adapt training to your busy life with TrainingPeaks PremiumProgram designed by Coach Mark Buckingham & Jonny and Alistair BrownleeTESTIMONIAL
This is a 16-week programme incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
If you're an experienced triathlete looking to enhance your Long course distance triathlon training, then our Long Course Triathlon training Plan (3.8km swim / 180km Bike / 42.2km Run) is perfect for you!
This comprehensive training plan is designed to optimise your performance while accommodating busy schedules and limited training time.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
Welcome to the Squad
Train and race as a team using Alistair and Jonny's 20+ year training experience / approach which is delivered and overseen by Head Coach Mark Buckingham (Bucko).
Plans+
- One subscription access to all our plans
- Our all new Training plan subscription, Plans+ £30/pm - direct to your Free TrainingPeaks Premium account.
- https://www.brownleefitness.com/triathlonsquad