Iron-Distance in Wisconsin in 24 Weeks + Email Access To Coach
Includes an Exclusive 2023 Swim, Bike, and Run Course Preview video for this event!
Overview
The plan has 24 weeks' worth of swimming, biking, running, and strength training workouts. In addition, there are 5 VIDEOS (before each phase of training); detailing everything you need to know about the phase.
This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This plan is recommended for athletes who currently can:
- Swim 1000 meters/yards
- Bike 2 hours
- Run 1 hour
Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
Plan Structure
This 24-week plan starts with 2 days of swimming, 2 days of biking, 2 days of running, and 2 days of strength training and builds up to 3 swims, 3 bikes, and 3 runs, over time reducing strength to 1 day per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 5-14 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power, or pace. Generally, most beginners train with RPE.
Here are the races to expect:
- At the end of 8 weeks, is a scheduled Olympic distance triathlon.
- At the end of 12 weeks, is scheduled Olympic or Half Marathon or Half Ironman.
- At the end of 16 weeks, is a scheduled Olympic or another Half Ironman.
- At the end of 24 weeks, Ironman Florida!
Scared Of Losing Motivation?
Consider looking at Coach Wendy’s method for staying consistent during the year-long wait:
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/