Build your foundation for your first long-distance triathlon or your return to the distance. This purchase covers the 16-week BASE phase; allow separate time for BUILD and PEAK before race day. It includes swim, bike and run training, strength sessions, nutrition advice and coach email support. Preview the sample weeks and compare them with your recent training and available days. Week 1 includes a two-hour ride. Unsure about fit? Email info@konaendurance.com before buying.
Is This Plan For You?
YES, if you want to:
- finish your first long distance in a strong fashion or your first long distance after time away from the sport
- prepare your season with a 16-week base plan before your do our build & peak plan
- spend under 16 hours a week training
What's Included?
- detailed training sessions based on the proven German & Norwegian system
- they are power, pace & heart rate based
- detailed strength sessions
- nutrition advice
- email support from the coach
Still Not Sure?
We can help guide your decision. Just email us with some information about yourself and let's get started!
Click here to send us an Email
We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!