Triathlion Long Distance General Preparation 8 Weeks Build Up
Triathlion Long Distance General Preparation 8 Weeks Build Up
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ironman Build Up Training Schedule
Training Phase : General Preparation
Type of Periodisation : Linear with 4 days intensive Blocks (Friday to Monday)
Type of Athlete : Committed - Experienced Triathlete with busy weeks that can spend more time on Triathlon Training during the Weekends
Experinced Needed : At least 3-4 years of Triathlon Training
Risk of Injury : Minmal
Choose this training schedule :
1. If you have a basic swimming technique and your pace in 400 meters ois less than 2 minutes per 100 meters.
2. You know how to do interval training at the running track and you have a proper running technique.
3. You like to follow a well structured training program
4. You want to maximise your performance results in a minimum training time
5. You have at least a 2 years training experience
6. There is a plateau in your performance or you want to increase the rate of improvement.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:16:00 | 01:40:00 |
|
Bike
x4
|
05:24:00 | 04:00:00 |
|
Swim
x3
|
1,975m | 3,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:16:00 | 01:40:00 | |
|
|
05:24:00 | 04:00:00 | |
|
|
1,975m | 3,500m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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