This 12-week 140.6 build to peak period training plan was designed for any age athlete who is regularly racing half distance triathlons. Prior to undertaking this plan it is recommended to do a build plan or half distance triathlon plan as preparation for starting this plan
Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.
Weekly volume ranges from 16 to 19 hours with 14-hour. R&R weeks every third week to allow for recovery, adaptation and improved performance.
All cycling workouts are power based and can be done on a smart trainer or turbo with power meter. Long rides to be done outside with guidance of zones
This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.