We also include a 2023 Swim, Bike and Run Course Preview video for this event!
In addition to 16 week's worth of swimming, biking, running and strength training workouts, we also include 16 VIDEOS; one before each week of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Swim 1,000 yards without stopping?
Can You Bike 90 minutes?
Can You Run 60 minutes?
If you answered yes to all three questions, you're ready to start!
The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity.
The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some intensity while continuing to build strength and endurance with a suggested event. The third 4 weeks maintain volume and focus on intensity while the last 4 weeks build in a gradual taper week to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Email t2coachwendy@gmail.com to set it up.
Save 33% On This Plan. Sign up at http://www.endurancehour.com/33percent/ - Use that code and pay only $99!
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/