Long Distance Triathlon Base Build
Long Distance Triathlon Base Build
Length
4 Weeks
Plan Description
This plan targets long course athletes but anyone who would like to improve and build a bigger foundation is welcome to use it. This plan was built to start on a Monday (active recovery) with Sunday the longest training day. You are looking at 3h/day on average with Sunday being between 4-7h total. This plan is built around Z2 (LOTS OF IT) and by RPE (Rate of Percieved Exhaustion) so the training can be modify based on your needs and level. If you are early into your season, this plan would be fantastic for you. It would be a pleasure to discuss with you if any modification is required/have worries. SImply reach out, no fees :)
**Each Week has 5h of Optional swim which is included in the weekly total hours**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
15:04:00 | 05:00:00 |
|
Swim
x5
|
05:00:00 | 01:00:00 |
|
Run
x3
|
04:26:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:04:00 | 05:00:00 | |
|
|
05:00:00 | 01:00:00 | |
|
|
04:26:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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