Iron-Distance in CDA in 12 Weeks + Email Access To Coach
Includes an Exclusive Swim, Bike, and Run Course Preview video for this event!
Overview
The plan has 12 week's worth of swimming, biking, running and strength training workouts. In addition, there are many VIDEOS (one before each 4-week training block); detailing everything you need to know about the training block.
This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This plan is recommended for athletes who currently can:
- Swim 2000 yards without stopping
- Bike 60 miles
- Run 10 miles
If you ticked all the boxes, you're ready to start!
This Iron Distance Program aims to increase your weekly volume (time/distance) with added race-specific intensity.
Plan Structure
The 12-week program is your competitive phase of training:
- With a race or race simulation in the 4th week.
- The second 4 weeks continue to build Ironman-specific volume and intensity
- The final 4 weeks take you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/