Full Distace in Coeur d' Alene in 12 Weeks + Email Access To Coach
Full Distace in Coeur d' Alene in 12 Weeks + Email Access To Coach
Length
12 Weeks
Plan Description
Iron-Distance in CDA in 12 Weeks + Email Access To Coach
Includes an Exclusive Swim, Bike, and Run Course Preview video for this event!
Overview
The plan has 12 week's worth of swimming, biking, running and strength training workouts. In addition, there are many VIDEOS (one before each 4-week training block); detailing everything you need to know about the training block.
This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
This plan is recommended for athletes who currently can:
- Swim 2000 yards without stopping
- Bike 60 miles
- Run 10 miles
If you ticked all the boxes, you're ready to start!
This Iron Distance Program aims to increase your weekly volume (time/distance) with added race-specific intensity.
Plan Structure
The 12-week program is your competitive phase of training:
- With a race or race simulation in the 4th week.
- The second 4 weeks continue to build Ironman-specific volume and intensity
- The final 4 weeks take you through a gradual taper to ensure you are recovered and ready to finish healthy and strong!
Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
Save 33% On This Plan by signing up for our newsletter. (Also get lessons that I’d never revealed anywhere else each week)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:36:00 | 02:30:00 |
|
Swim
x3
|
01:57:00 | 01:30:00 |
|
Bike
x2
|
04:39:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:32:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 02:30:00 | |
|
|
01:57:00 | 01:30:00 | |
|
|
04:39:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.