Full Distance Lake Placid in 24 Weeks + Email Access To Coach
Full Distance Lake Placid in 24 Weeks + Email Access To Coach
Length
24 Weeks
Plan Description
We include a Swim, Bike and Run Course Preview video for this event!
In addition to 24 week's worth of swimming, biking, running and strength training workouts, we also included 5 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
We also include a 2023 Swim, Bike and Run Course Preview video for this event!
This 24-week plan starts with 2 days of swimming, 2 days of biking, 2 days of running, and 2 days of strength training and builds up to 3 swim, 3 bikes, and 3 runs, over time reducing strength to 1 day per week.
Monday is the scheduled rest day and the longer workouts are on the weekend. Duration ranges from 5-14 hours per week. Intensity is set to your Rate of Perceived Effort (RPE), heart rate, power or pace. Generally most beginners train with RPE.
This plan is recommended for athletes who currently are able to swim 1000 meters/yards, bike 2 hours minutes, and run 1 hour. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week.
At the end of 8 weeks, is a scheduled Olympic DistanceTriathlon.
At the end of 12 weeks, is scheduled Olympic or Half Marathon or Half Ironman.
At the end of 16 weeks, is a scheduled Olympic or another Half Ironman.
At the end of 24 weeks, Ironman Florida!
What to do before your plan starts? Watch this video with Coach Wendy: https://youtu.be/fVbrGwBQUaA
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:29:00 | 02:30:00 |
|
Bike
x2
|
04:04:00 | 06:00:00 |
|
Swim
x2
|
00:15:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:39:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 02:30:00 | |
|
|
04:04:00 | 06:00:00 | |
|
|
00:15:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:39:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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