KONA Endurance BASE 8 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
KONA Endurance BASE 8 Weeks Long Distance Triathlon Plan (PR Plan 1/3) + EMAIL SUPPORT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 8-week base training plan is specifically designed for long distance triathletes looking to build a strong foundation and set themselves up for success in their upcoming races.
Is This Plan For You?
YES, if you want to:
- set a new PR in your next long distance race
- prepare your season with a 8-week base plan before your do our build & peak plan
- improve on your existing long distance skills
- spend 12-18 hours a week training
What's Included?
- detailed training sessions based on the proven German & Norwegian system
- they are power, pace & heart rate based
- detailed strength sessions
- nutrition advice
- email support from the coach
Still Not Sure?
We can help guide your decision. Just email us with some information about yourself and let's get started!
Click here to send us an Email
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:50:00 | 04:30:00 |
|
Run
x4
|
03:47:00 | 02:00:00 |
|
Swim
x3
|
02:52:00 | 01:20:00 |
|
Strength
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:50:00 | 04:30:00 | |
|
|
03:47:00 | 02:00:00 | |
|
|
02:52:00 | 01:20:00 | |
|
|
02:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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